Frozen Foods: 6 Items Healthier Than Fresh, Contrary to Popular Belief

Frozen vegetables like broccoli, sweetcorn, and edamame retain essential vitamins longer than fresh varieties.Image Lukas / Pexels 

When it comes to nutrition, many people believe that fresh food is inherently the healthier option. Yet findings indicate that certain frozen foods can preserve more nutrients than their fresh versions. British nutrition expert Rhiannon Lambert, who operates a clinic on London's prestigious Harley Street, highlighted this in an interview with the Daily Mail. Lambert noted that "there is a significant gap between consumer perceptions and the actual quality of frozen foods." Below, we explore six foods that may provide greater nutritional benefits when consumed frozen rather than fresh.

 1. Meat

While fresh meat is often considered healthier, Lambert explains that it loses some of its nutritional value over time. Freezing meat not only helps retain its nutrients but also preserves its flavor. Additionally, fresh meat sold in stores often contains preservatives to extend its shelf life, which may have negative effects on health. Frozen meat, on the other hand, is typically free of these additives.

2. Fish

Omega-3 fatty acids, essential for heart health, are found abundantly in fish. Lambert points to a recent study showing that Omega-3 levels in fish remain stable for up to three months when frozen. Consuming frozen fish within this period ensures that you can still benefit from this vital nutrient.

3. Broccoli

Broccoli is another food that loses nutrients quickly when stored fresh. According to Lambert, frozen broccoli contains more vitamin B2, which is essential for digestion and mental function. By freezing the broccoli immediately after harvesting, it retains a higher level of antioxidants compared to its fresh counterpart.

4. Soybeans

Soybeans, rich in isoflavones, have been shown in recent studies to improve attention in school-aged children. Lambert highlights that freezing soybeans preserves their beneficial properties, making them a more healthful option when compared to fresh soybeans that may lose their potency over time.

5. Spinach

Spinach is another vegetable that quickly loses its nutrients, particularly vitamin C, after a few days. Buying frozen spinach ensures that the vegetable retains its nutritional value. As an additional example, Lambert notes that frozen peas contain almost the same amount of vitamin C as fresh peas.

6. Corn

According to Lambert, frozen corn contains more vitamin C than fresh corn. She adds that freshly picked sweet corn can lose up to half of its sugar content within 12 hours of being harvested, making frozen corn a better option in terms of both taste and nutrition.

While fresh foods often dominate discussions about healthy eating, frozen alternatives can sometimes provide even greater nutritional value. By freezing foods at peak freshness, their vitamins and minerals are preserved, offering a convenient and healthful option for consumers. Whether it's retaining Omega-3 in fish or preserving vitamin C in spinach, frozen foods may be the key to optimizing your nutrient intake. So next time you shop, consider heading to the frozen aisle for some of your key ingredients.

Summary:

Nutritional Benefits of Frozen Foods

Nutritionist Rhiannon Lambert advocates for the nutritional advantages of frozen foods, challenging the belief that fresh is always better. Fresh meat can lose nutrients over time, while freezing preserves flavors and nutrients, including omega-3 fatty acids in fish. Frozen vegetables like broccoli, sweetcorn, and edamame retain essential vitamins longer than fresh varieties. A recent poll revealed that 84% of Brits mistakenly think fresh foods are healthier than frozen, highlighting a gap in consumer awareness. Lambert emphasizes the need to educate the public about the benefits of frozen foods for informed dietary choices.

Reference : 

* Daily Mail , Top nutritionist reveals surprising foods are better frozen than fresh By Emma Nelson